Running freely…

Having not been for a proper run for over 9 weeks, the first run starts to look like the biggest of hurdles.  Signing up to run the London Marathon looks tougher from where I am sitting than it did when I ran my first marathon in 2004.  Still, I saw my ‘desert’ trainer, Jon, last week for the first time… explaining to him my lack of motivation, my lack of running fitness and my constant feeling of sometimes overwhelming tiredness.  He gave me the best running advice I have ever had.  To not even think about properly training for the marathon (or desert) yet, but to simply start enjoying running again, to ditch the stopwatch/GPS/sportswatch and not worry about how far or how fast I am running as (hopefully) that will all come.

I have to confess that all intentions to then go for a run at the weekend went out the window, partly because I was jetlagged from night shifts, but also because my glutinous maximus muscles (my butt muscles) were really rather stiff from the “light” workout Jon put me through.

So today dawns – and hmmm, it is pouring with rain and wind.  Not really conducive to seducing me out for a run. But, at 2.45pm the rain stopped and I finally put on my sad looking trainers and stepped out.  I ran along Regent’s Canal and through Victoria Park, a minor pause as I lost my bearings in the park.  It is strange, as I haven’t run without my watch for about 10 years.  I’m used to avidly working out how fast I’ve run a mile, working out how long various distances are going to take me, monitoring my heart rate, monitoring my average pace.  It is quite surreal to leave the trappings of time behind and just run to be again, and it is also quite enjoyable, even if i did feel I was rather heavily plodding at one point. 50 minutes later I almost bounced up my steps feeling a bit lighter of heart and breathing easier, if a little stiff around the out of practice joints! Not sure exactly how far I have run… but you know what, who cares, I was out running, freely and that is all that matters…. 26 miles will be nothing! (personal snort of derision!!)

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1 Comment

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One response to “Running freely…

  1. Mummy

    Well done darling, I am so glad you have started running again.
    Take it one day at a time.
    Xxx

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